The Emotionally Intelligent Way to Make a Significant (and Long-Lasting) Change

Follow these three practices before you buckle down and start taking dramatic actions.

When we need to make a big change, our initial response tends to be as follows: Buckle down, make a plan, and push through. Yet we often overlook the holistic picture that we need to make lasting changes. We are unaware of what influences us: our emotionally-driven minds, the protective mechanisms in our brains, relational influences, and our environment.

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